Øyvind Colliander v8:00/3:00r...4 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
0
Calories
156
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 128 |
October 30, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 24 | 156 | |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 23 | 139 | |
| r: 3:00 | 473m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 148 | |
| r: 3:00 | 332m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 162 | |
| r: 3:00 | 309m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 175 | |
| r: 3:00 | 499m | ||||||
| r1,613m |
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Workout Graph
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