Øyvind Colliander v3:00/2:00r...5 row
3,533m
Meters
15:00.0
Time
2:07.3
Pace
0
Calories
158
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 142 |
November 03, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 24 | 158 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 137 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 156 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 158 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 167 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 176 | |
| r: 2:00 | 375m | ||||||
| r1,731m |
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Workout Graph
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