Øyvind Colliander v1:00/1:00r...12 SkiErg
2,670m
Meters
12:00.0
Time
2:14.8
Pace
153
Calories
164
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 117 |
November 03, 2023 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 35 | 164 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 158 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | 161 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 161 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 161 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 165 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | 166 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 165 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 37 | 168 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | 171 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | 172 | |
| r: 1:00 | 10m | ||||||
| r418m |
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Workout Graph
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