Øyvind Colliander v5:00/2:00r...5 SkiErg
3,339m
Meters
15:00.0
Time
2:14.7
Pace
197
Calories
168
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 494 |
| Drag Factor | 64 |
November 08, 2023 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 35 | 168 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 158 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 31 | 164 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 34 | 171 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 35 | 174 | |
| r: 2:00 | 82m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 45 | 177 | |
| r: 2:00 | 37m | ||||||
| r274m |
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Workout Graph
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