Øyvind Colliander 5000m row
5,000
Meters
24:51.6
Time
2:29.1
Pace
272
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 123 |
November 17, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.6 | 5,000 | 2:29.1 | 105 | 656 | 272 | 21 | 139 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 20 | 122 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 670 | 55 | 21 | 142 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 22 | 147 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 21 | 144 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 650 | 54 | 22 | 143 |
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Workout Graph
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