Øyvind Colliander v50c/2:00r...5 row
2,207m
Meters
8:52.9
Time
2:00.7
Pace
150
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 18:52.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 132 |
December 03, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.9 | 2,207m | 2:00.7 | 199 | 984 | 28 | |
| 3:29.3 | 804m | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 322m | |||||
| 2:27.6 | 604m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 301m | |||||
| 1:36.9 | 423m | 1:54.5 | 233 | 1101 | 27 | |
| r: 2:00 | 296m | |||||
| 0:56.6 | 262m | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 286m | |||||
| 0:22.5 | 115m | 1:37.8 | 374 | 1586 | 35 | |
| r: 2:00 | 271m | |||||
| r1,476m |
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Workout Graph
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