Øyvind Colliander v5:00/2:00r...5 row
5,002m
Meters
21:00.0
Time
2:05.9
Pace
315
Calories
168
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 129 |
December 11, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,002m | 2:05.9 | 175 | 902 | 24 | 168 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 149 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 168 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 177 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 173 | |
| r: 2:00 | 230m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 175 | |
| r: 2:00 | 318m | ||||||
| r1,380m |
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Workout Graph
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