Øyvind Colliander v1:00/2:00r...5 SkiErg

3,332m

Meters

15:00.0

Time

2:15.0

Pace

195

Calories

160

Heart Rate

Rest Distance693m
Rest Time10:00.0
Overall Distance4,025m
Overall Time25:00.0
Average Watts142
Calories Per Hour788
Stroke Rate37
Stroke Count558
Drag Factor94

January 23, 2024 18:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,332m 2:15.0 142 788 37 160
1:00.0 229m 2:11.0 156 835 34 144
r: 2:00 255m
2:00.0 466m 2:08.7 164 864 38 162
r: 2:00 196m
3:00.0 683m 2:11.7 153 826 40 167
r: 2:00 127m
4:00.0 893m 2:14.3 144 796 37 168
r: 2:00 101m
5:00.0 1,062m 2:21.2 124 727 36 161
r: 2:00 14m
r693m

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Workout Graph

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