Øyvind Colliander v1:00/2:00r...5 SkiErg
3,332m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
160
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 558 |
| Drag Factor | 94 |
January 23, 2024 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 37 | 160 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | 144 | |
| r: 2:00 | 255m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 38 | 162 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 40 | 167 | |
| r: 2:00 | 127m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 37 | 168 | |
| r: 2:00 | 101m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 36 | 161 | |
| r: 2:00 | 14m | ||||||
| r693m |
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Workout Graph
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