Øyvind Colliander 5000m row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
289
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 140 |
January 23, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 23 | 154 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | 150 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 22 | 143 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 23 | 143 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 24 | 154 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 26 | 182 |
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Workout Graph
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