Øyvind Colliander v5:00/2:00r...5 row
5,160m
Meters
21:00.0
Time
2:02.0
Pace
335
Calories
169
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 132 |
January 29, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,160m | 2:02.0 | 192 | 961 | 26 | 169 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 164 | |
| r: 2:00 | 216m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 171 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 171 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 171 | |
| r: 2:00 | 186m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 170 | |
| r: 2:00 | 348m | ||||||
| r1,144m |
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Workout Graph
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