Øyvind Colliander v500m/2:00r...5 SkiErg
3,500m
Meters
16:24.2
Time
2:20.6
Pace
199
Calories
155
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 26:24.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 39 |
| Stroke Count | 642 |
| Drag Factor | 74 |
January 31, 2024 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.2 | 3,500m | 2:20.6 | 126 | 733 | 39 | 155 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 33 | 140 | |
| r: 2:00 | 102m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 38 | 146 | |
| r: 2:00 | 36m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 49 | 166 | |
| r: 2:00 | 60m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 40 | 162 | |
| r: 2:00 | 62m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 36 | 164 | |
| r: 2:00 | 100m | ||||||
| r360m |
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Workout Graph
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