Øyvind Colliander v500m/2:00r...5 SkiErg
2,500m
Meters
11:05.3
Time
2:13.0
Pace
147
Calories
159
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 21:05.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 38 |
| Stroke Count | 425 |
| Drag Factor | 82 |
February 04, 2024 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.3 | 2,500m | 2:13.0 | 149 | 811 | 38 | 159 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 35 | 139 | |
| r: 2:00 | 265m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 41 | 165 | |
| r: 2:00 | 322m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 38 | 161 | |
| r: 2:00 | 353m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 39 | 162 | |
| r: 2:00 | 280m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 39 | 171 | |
| r: 2:00 | 383m | ||||||
| r1,603m |
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Workout Graph
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