Øyvind Colliander v4:00/1:00r...5 SkiErg
4,372m
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
163
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 41 |
| Stroke Count | 822 |
| Drag Factor | 65 |
February 06, 2024 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 41 | 163 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 43 | 157 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 42 | 162 | |
| r: 1:00 | 97m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 40 | 165 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 40 | 162 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 41 | 170 | |
| r: 1:00 | 197m | ||||||
| r690m |
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Workout Graph
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