Øyvind Colliander v25c/1:00r...8 row
3,057m
Meters
12:41.1
Time
2:04.4
Pace
200
Calories
147
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 20:41.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 131 |
February 10, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.1 | 3,057m | 2:04.4 | 181 | 924 | 25 | 147 | |
| 1:44.4 | 403m | 2:09.5 | 161 | 854 | 25 | 130 | |
| r: 1:00 | 170m | ||||||
| 1:41.6 | 398m | 2:07.6 | 168 | 879 | 26 | 139 | |
| r: 1:00 | 171m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 27 | 137 | |
| r: 1:00 | 179m | ||||||
| 1:39.8 | 393m | 2:06.9 | 171 | 888 | 25 | 148 | |
| r: 1:00 | 171m | ||||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 26 | 142 | |
| r: 1:00 | 179m | ||||||
| 1:43.0 | 398m | 2:09.3 | 162 | 855 | 24 | 147 | |
| r: 1:00 | 185m | ||||||
| 1:21.0 | 352m | 1:55.0 | 230 | 1090 | 26 | 164 | |
| r: 1:00 | 173m | ||||||
| 1:05.1 | 312m | 1:44.3 | 308 | 1360 | 28 | 175 | |
| r: 1:00 | 154m | ||||||
| r1,382m |
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Workout Graph
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