Øyvind Colliander v1:00/2:00r...5 SkiErg
2,901m
Meters
13:00.0
Time
2:14.4
Pace
170
Calories
158
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 41 |
| Stroke Count | 527 |
| Drag Factor | 67 |
February 14, 2024 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,901m | 2:14.4 | 144 | 795 | 41 | 158 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 37 | 119 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 40 | 163 | |
| r: 2:00 | 259m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 40 | 170 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 42 | 169 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 | 173 | |
| r: 2:00 | 399m | ||||||
| r1,647m |
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Workout Graph
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