Øyvind Colliander v3:00/2:00r...5 SkiErg
3,365m
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
166
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 612 |
| Drag Factor | 67 |
March 17, 2024 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 40 | 166 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 39 | 149 | |
| r: 2:00 | 97m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 42 | 168 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 41 | 171 | |
| r: 2:00 | 103m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 42 | 174 | |
| r: 2:00 | 76m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 40 | 169 | |
| r: 2:00 | 18m | ||||||
| r380m |
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Workout Graph
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