Øyvind Colliander v2:00/2:00r...5 row
3,623m
Meters
14:00.0
Time
1:55.9
Pace
248
Calories
171
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 111 |
March 31, 2024 13:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,623m | 1:55.9 | 225 | 1073 | 27 | 171 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 160 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 169 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 174 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 174 | |
| r: 2:00 | 107m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 178 | |
| r: 2:00 | 293m | ||||||
| r989m |
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Workout Graph
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