Øyvind Colliander v1:00/1:00r...12 SkiErg
2,927
Meters
12:00.0
Time
2:02.9
Pace
184
Calories
171
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 46 |
| Stroke Count | 560 |
| Drag Factor | 65 |
April 04, 2024 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,927 | 2:02.9 | 188 | 920 | 46 | 171 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 46 | 158 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 49 | 169 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 45 | 167 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 48 | 170 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 48 | 169 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 45 | 171 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 45 | 175 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 42 | 173 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 44 | 177 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 52 | 182 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 49 | 172 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 47 | 172 | |
| r: 1:00 | 19 | ||||||
| r723 |
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Workout Graph
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