Øyvind Colliander v500m/2:00r...5 SkiErg
3,500m
Meters
15:19.0
Time
2:11.2
Pace
211
Calories
170
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 25:19.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 43 |
| Stroke Count | 659 |
| Drag Factor | 68 |
May 30, 2024 20:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.0 | 3,500m | 2:11.2 | 155 | 832 | 43 | 170 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 43 | 167 | |
| r: 2:00 | 51m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 43 | 175 | |
| r: 2:00 | 44m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 47 | 174 | |
| r: 2:00 | 46m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 42 | 169 | |
| r: 2:00 | 44m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 41 | 167 | |
| r: 2:00 | 142m | ||||||
| r327m |
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Workout Graph
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