Øyvind Colliander v1000m/3:00r...3 row
3,000m
Meters
11:43.8
Time
1:57.3
Pace
203
Calories
170
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 20:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 121 |
June 10, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 27 | 170 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 160 | |
| r: 3:00 | 496m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 29 | 175 | |
| r: 3:00 | 526m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 176 | |
| r: 3:00 | 579m | ||||||
| r1,601m |
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Workout Graph
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