Øyvind Colliander v1:00/2:00r...5 SkiErg
2,918m
Meters
13:00.0
Time
2:13.6
Pace
173
Calories
160
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 44 |
| Stroke Count | 558 |
| Drag Factor | 76 |
June 25, 2024 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,918m | 2:13.6 | 147 | 804 | 44 | 160 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 46 | 144 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 42 | 158 | |
| r: 2:00 | 352m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 42 | 166 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 41 | 166 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 52 | 170 | |
| r: 2:00 | 386m | ||||||
| r1,799m |
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Workout Graph
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