Øyvind Colliander v1:00/1:00r...7 SkiErg
3,522m
Meters
16:00.0
Time
2:16.2
Pace
206
Calories
157
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 40 |
| Stroke Count | 644 |
| Drag Factor | 71 |
June 29, 2024 17:22:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,522m | 2:16.2 | 138 | 775 | 40 | 157 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 38 | 138 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 39 | 157 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 39 | 152 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 40 | 156 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 40 | 162 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 42 | 168 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 46 | 170 | |
| r: 1:00 | 45m | ||||||
| r738m |
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Workout Graph
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