Øyvind Colliander v3:00/2:00r...5 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
151
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 156 |
November 11, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 25 | 151 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 134 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 144 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 154 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 156 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 168 | |
| r: 2:00 | 395m | ||||||
| r1,846m |
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Workout Graph
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