Øyvind Colliander 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 148 |
November 19, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 25 | 157 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 149 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 26 | 156 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 27 | 167 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 27 | 165 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 25 | 149 |
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Workout Graph
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