Robert Conroy 30m row
30
Meters
0:15.9
Time
4:25.0
Pace
2
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 6 |
| Drag Factor | 147 |
October 27, 2025 17:21:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:15.9 | 30 | 4:25.0 | 19 | 364 | 2 | 23 |
| 0:15.9 | 30 | 4:25.0 | 19 | 364 | 2 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/bOXC5IdoS-u1CjudqM4bVA