Robert Conroy 30:32 BikeErg
14,022
Meters
30:32.9
Time
2:10.7
Pace
376
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 56 |
| Revolution Count | 1719 |
| Power/kg | 1.41 |
| Drag Factor | 209 |
March 16, 2026 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 14,022 | 2:10.7 | 157 | 839 | 376 | 56 | 126 |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 785 | 12 | 52 | 119 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 72 | 56 | 125 |
| 15:00.0 | 2,290 | 2:11.0 | 156 | 835 | 70 | 57 | 126 |
| 20:00.0 | 2,315 | 2:09.5 | 161 | 853 | 71 | 58 | 127 |
| 25:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 57 | 125 |
| 30:00.0 | 2,341 | 2:08.1 | 166 | 872 | 73 | 58 | 131 |
| 30:32.9 | 236 | 2:19.4 | 129 | 744 | 8 | 55 | 133 |
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Workout Graph
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