Robert Conroy 40:05 row
8,075
Meters
40:05.7
Time
2:28.9
Pace
393
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 197 |
March 17, 2026 04:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.7 | 8,075 | 2:28.9 | 106 | 664 | 393 | 23 | 121 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 40 | 22 | 139 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 23 | 113 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 23 | 114 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 24 | 118 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 23 | 119 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 26 | 123 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 63 | 25 | 127 |
| 40:05.7 | 9 | 4:43:03.3 | 0 | 300 | 1 | 0 | 125 |
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Workout Graph
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