Robert Conroy 40:00 row
8,229
Meters
40:00.0
Time
2:25.8
Pace
468
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 193 |
March 19, 2026 04:39:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,229 | 2:25.8 | 113 | 688 | 468 | 24 | 113 |
| 8:00.0 | 1,498 | 2:40.2 | 85 | 592 | 80 | 22 | 109 |
| 16:00.0 | 1,639 | 2:26.4 | 111 | 683 | 92 | 24 | 118 |
| 24:00.0 | 1,706 | 2:20.6 | 126 | 732 | 99 | 26 | 114 |
| 32:00.0 | 1,666 | 2:24.0 | 117 | 702 | 95 | 24 | 114 |
| 40:00.0 | 1,720 | 2:19.5 | 129 | 743 | 102 | 26 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD
app.erg.zone/w/aEDfmpbQRAWpbMaYYW33-w