Robert Conroy 40:04 row
8,087
Meters
40:04.5
Time
2:28.6
Pace
465
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 195 |
March 23, 2026 04:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 8,087 | 2:28.6 | 107 | 666 | 465 | 23 | 116 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 21 | 111 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 20 | 113 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 65 | 25 | 123 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 65 | 26 | 118 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 66 | 25 | 121 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 61 | 25 | 119 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 60 | 24 | 119 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 20 | 107 |
| 40:04.5 | 5 | 7:30.0 | 4 | 313 | 0 | 0 | 107 |
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Workout Graph
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