Robert Conroy 5x5:00/3:00r row
5,601
Meters
25:00.0
Time
2:13.9
Pace
339
Calories
127
Heart Rate
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 193 |
March 25, 2026 04:39:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,601 | 2:13.9 | 146 | 801 | 26 | 127 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 122 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 120 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 | 127 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 129 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | 139 |
| r2,595 |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/pzQSyuboSgGQFeGtFmc5eA