Robert Conroy 5x750m/2:00r row
3,750
Meters
18:14.7
Time
2:25.9
Pace
215
Calories
23
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 28:14.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 193 |
April 01, 2026 06:50:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.7 | 3,750 | 2:25.9 | 113 | 687 | 23 | 23 |
| 4:01.9 | 750 | 2:41.2 | 83 | 587 | 20 | 105 |
| 4:15.8 | 750 | 2:50.5 | 71 | 542 | 20 | 0 |
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 25 | 0 |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 24 | 0 |
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 28 | 0 |
| r1,871 |
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Workout Graph
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Short - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/-jG-6ILeRPGe2ZrGVao0wQ