Robert Conroy 40:05 row
8,162
Meters
40:05.3
Time
2:27.3
Pace
476
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 196 |
April 03, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 8,162 | 2:27.3 | 109 | 676 | 476 | 23 | 124 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 20 | 122 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 21 | 107 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 66 | 25 | 128 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 65 | 25 | 123 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 66 | 25 | 130 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 64 | 25 | 126 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 58 | 24 | 128 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 63 | 25 | 130 |
| 40:05.3 | 8 | 5:31.2 | 10 | 333 | 1 | 0 | 128 |
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Workout Graph
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vu drapeau polynesien pour la 1ère fois : CT