Robert Conroy 30:06 row
6,587
Meters
30:06.6
Time
2:17.1
Pace
396
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 197 |
May 18, 2026 04:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,587 | 2:17.1 | 136 | 789 | 396 | 20 | 134 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 | 125 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 | 125 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 20 | 139 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 20 | 142 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 21 | 148 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 816 | 68 | 22 | 131 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.