Robert Conroy 30:19 row
6,611
Meters
30:19.1
Time
2:17.5
Pace
398
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 196 |
May 20, 2026 04:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.1 | 6,611 | 2:17.5 | 134 | 787 | 398 | 20 | 138 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 19 | 123 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 20 | 138 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 | 144 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 816 | 68 | 21 | 135 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 | 142 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 22 | 150 |
| 30:19.1 | 32 | 4:58.4 | 13 | 376 | 2 | 10 | 140 |
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Workout Graph
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