Robert Conroy 30:07 row
6,252
Meters
30:07.6
Time
2:24.5
Pace
367
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 197 |
May 22, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,252 | 2:24.5 | 116 | 730 | 367 | 19 | 124 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 | 110 |
| 10:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 20 | 120 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 20 | 130 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 21 | 135 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 804 | 67 | 21 | 133 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 756 | 63 | 19 | 122 |
| 30:07.6 | 16 | 3:57.5 | 26 | 473 | 1 | 9 | 122 |
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Workout Graph
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