Robert Conroy 30:05 row
6,360
Meters
30:05.3
Time
2:21.9
Pace
373
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 194 |
July 06, 2026 04:18:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,360 | 2:21.9 | 122 | 743 | 373 | 20 | 126 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 20 | 130 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 135 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 21 | 124 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 20 | 128 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 20 | 121 |
| 30:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 20 | 120 |
| 30:05.3 | 7 | 6:18.5 | 6 | 679 | 1 | 0 | 119 |
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Workout Graph
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