Robert Conroy 8x500m/2:00r row
4,000
Meters
17:18.1
Time
2:09.7
Pace
247
Calories
133
Heart Rate
| Rest Distance | 3,184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 33:18.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 140 |
September 07, 2026 04:35:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 4,000 | 2:09.7 | 160 | 856 | 20 | 133 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 20 | 126 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 19 | 130 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 20 | 134 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 20 | 135 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | 137 |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 21 | 135 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 21 | 136 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 20 | 133 |
| r3,184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ