Robert Conroy 30:04 row
6,525
Meters
30:04.4
Time
2:18.2
Pace
388
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 142 |
September 09, 2026 04:32:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,525 | 2:18.2 | 132 | 774 | 388 | 21 | 123 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 22 | 125 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 126 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 22 | 125 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 20 | 123 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 21 | 122 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 20 | 121 |
| 30:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 0 | 120 |
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Workout Graph
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