Concept2 Logbook | Log for Robert Conroy

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Robert Conroy

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/25	47:39	9,007m	2:38.7	RowErg		View workout
09/24/25	40:32	8,023m	2:31.5	RowErg		View workout
09/22/25	7x1000m/1:30r	31:40.1	2:15.7	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/bOXC5IdoS-u1CjudqM4bVA	View workout
09/18/25	39:37	8,014m	2:28.3	RowErg		View workout
09/16/25	40:00	8,289m	2:24.7	RowErg	Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD app.erg.zone/w/aED…	View workout
09/14/25	15:03	3,030m	2:29.1	RowErg		View workout
09/11/25	40:00	8,115m	2:27.8	RowErg	Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD app.erg.zone/w/aED…	View workout
09/08/25	6x5:00/2:00r	6,619m	2:15.9	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
08/28/25	6x1000m/3:00r	27:56.2	2:19.6	RowErg	Medium - 6 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/30G20JVoR5y0wWxIk…	View workout
08/26/25	47:11	9,006m	2:37.2	RowErg		View workout
08/21/25	5x2000m/2:00r	48:18.2	2:24.9	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
08/19/25	10000m	47:55.2	2:23.7	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD a…	View workout
08/13/25	2x4000m/4:00r	39:20.8	2:27.5	RowErg	Medium - 2 x 4000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/SDh…	View workout
08/11/25	52:22	24,111m	2:10.3	BikeErg		View workout
08/11/25	5x6:00/2:00r	6,617m	2:16.0	RowErg	Medium - 5 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/8CH2ic00RPqYhitFh…	View workout
08/08/25	41:30	8,025m	2:35.1	RowErg		View workout
08/07/25	26:01	11,022m	2:21.7	BikeErg		View workout
08/06/25	6x1000m/2:00r	26:06.6	2:10.5	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
08/04/25	30x0:30/0:30r	3,691m	2:01.9	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/_bPBukhYTryEOp6-vExhjQ	View workout
08/01/25	v0:20/0:10r...24	1,976m	2:01.4	RowErg	WOD - Triple Tabata - C2 Row WOD app.erg.zone/w/Dfmn8JjjQW2m-g8dHKPqVg	View workout
08/01/25	28:00	5,622m	2:29.4	RowErg	Medium - 28 minutes with rate increase - C2 Row WOD app.erg.zone/w/TQykNtv_Q8…	View workout
07/31/25	31:27	14,022m	2:14.5	BikeErg		View workout
07/30/25	41:55	8,022m	2:36.8	RowErg		View workout
07/28/25	46:37	9,008m	2:35.2	RowErg		View workout
07/15/25	13:16	1,930m	3:26.2	RowErg		View workout

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