Oscar Vicente v2:00/1:00r...6 row
2,998m
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
155
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 80 |
June 09, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 24 | 155 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 138 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 153 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 157 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 159 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 163 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 164 | |
| r: 1:00 | 174m | ||||||
| r1,128m |
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Workout Graph
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