Oscar Vicente v2:00/2:00r...5 row
3,308m
Meters
14:00.0
Time
2:06.9
Pace
206
Calories
153
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 80 |
June 12, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,308m | 2:06.9 | 171 | 888 | 21 | 153 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 142 | |
| r: 2:00 | 435m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 153 | |
| r: 2:00 | 428m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 153 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 154 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 163 | |
| r: 2:00 | 382m | ||||||
| r2,063m |
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Workout Graph
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