Oscar Vicente v500m/2:00r...5 row
3,500m
Meters
14:55.2
Time
2:07.8
Pace
215
Calories
149
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 24:55.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 81 |
June 23, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.2 | 3,500m | 2:07.8 | 167 | 875 | 20 | 149 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | 134 | |
| r: 2:00 | 429m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 20 | 145 | |
| r: 2:00 | 434m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | 150 | |
| r: 2:00 | 422m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 | 156 | |
| r: 2:00 | 347m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 161 | |
| r: 2:00 | 423m | ||||||
| r2,055m |
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Workout Graph
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