Leann Poston 29:49 row
4,324m
Meters
29:49.3
Time
3:26.9
Pace
214
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 167 |
June 05, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.3 | 4,324m | 3:26.9 | 40 | 435 | 26 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 28 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 27 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 26 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 28 |
| 29:49.2 | 623m | 3:52.1 | 28 | 396 | 25 |
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Workout Graph
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