Leann Poston 30:06 row
5,072m
Meters
30:06.0
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 0 |
June 07, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,072m | 2:58.0 | 62 | 513 | 28 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 28 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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