Leann Poston 28:05 row
3,901
Meters
28:05.9
Time
3:36.0
Pace
194
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 85 |
June 12, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.9 | 3,901 | 3:36.0 | 35 | 419 | 194 | 25 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 25 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 26 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 26 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 24 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 27 |
| 28:05.9 | 425 | 3:38.7 | 33 | 415 | 21 | 27 |
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Workout Graph
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