Leann Poston 18:54 row
3,027m
Meters
18:54.4
Time
3:07.3
Pace
149
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 219 |
June 16, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.4 | 3,027m | 3:07.3 | 53 | 483 | 24 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 18:54.4 | 579m | 3:22.4 | 42 | 445 | 26 |
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