Leann Poston 30:07 row
5,200
Meters
30:07.0
Time
2:53.7
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 979 |
| Drag Factor | 100 |
June 24, 2023 12:26:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,200 | 2:53.7 | 67 | 529 | 262 | 29 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 41 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 38 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 30 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 28 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 30 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 29 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 9 |
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Workout Graph
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