Leann Poston 30:07 row
5,325m
Meters
30:07.7
Time
2:49.7
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 209 |
June 26, 2023 16:41:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,325m | 2:49.7 | 72 | 546 | 22 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 25:07.7 | 855m | 0:04.5 | 3833401 | 13193331 | 29 |
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Workout Graph
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