Leann Poston 30:04 row
5,343m
Meters
30:04.8
Time
2:48.8
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 127 |
July 02, 2023 13:36:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,343m | 2:48.8 | 73 | 550 | 26 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
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Workout Graph
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