Leann Poston 30:05 row
5,238m
Meters
30:05.5
Time
2:52.3
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 115 |
July 06, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,238m | 2:52.3 | 68 | 535 | 25 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
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Workout Graph
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